is a that is essential for the proper functioning of the .

It is a long chain of that is found in many of the 's tissues, including muscles, bones, , , and nails.

Proteins are involved in a wide range of bodily functions, including the structure and function of cells, the of molecules, and the of and .

Proteins are an essential part of a , and they are found in a variety of foods, including , , , , beans, and .

The needs to build and repair tissues, and to , , and other molecules that are necessary for life.

deficiency can lead to a of health problems, including muscle weakness, weight , and impaired immune function.

There are many different types of proteins, and they are classified based on their structure and function.

The can make some proteins on its own, but others, known as essential proteins, must be obtained from the .

intake can be measured in , and the recommended daily intake of varies depending on a 's , , and activity level.

Last Updated on 6 months by pinc